Fantasy Football?

This picture shows an american football manufactured by Wilson lying on a football field. The football has the typical brown and redish color with some white lines painted on it and white laces on the top.

As a beginner, you’ll most likely be playing with seasoned managers that already know the nuances of the game. This quick guide is designed to demonstrate how to play fantasy football for novices, and maybe level the playing field just a little.

Picking a League Format

When you sign onto a free or real money fantasy football site, you will be asked to register. If it’s a real cash site, you will also be asked to make a deposit. Free sites typically are used for league play where you draft a team and play that team in a league format for a whole season. Real money sites focus on weekly competitions where you pay the contest fee and choose your group for that specific competition only based on salary cap limitations. Regardless of which format you select, you must take the time to comprehend the principles and the scoring in order to determine how to best develop your team.

As a beginner, you will most likely have a casual approach to choosing players, preferring to not commit a lot of time on statistical analysis. That’s fine and clear, but you should be aware that some of your competitors will use that information, which gives you a little advantage over those who don’t.

Tips for Picking Players in an Annual League Format

Note: standard leagues use offensive skilled position players, kickers and team defenses only. If individual defensive players are included, it is referred to as a “IDP” league. Beginners should avoid auction drafts and stick with standard “snake” drafts.

1. As you’re drafting your team, pick the best available player for each particular position first before you begin drafting backup players.

2. Publish a balanced team and try not to over-focus on one specific position. Additionally, you need to avoid drafting your favourite players unless they will truly help you in the scoring.

3. Look for a “Pests Control Tips” in the scoring rules. This refers to the notion that some leagues sets scoring rules that might favor the QB a little. If so, you want a high QB. Otherwise, you should give a little extra focus to running backs and wide receivers.

4. Pick kickers and team defenses near the end of the draft as they rarely provided any real advantage over a full season.

5. Watch your “bye” weeks. You want to make sure both your QBs don’t have the exact same bye week, which would induce one to the waiver wire or to lose points.

Tips for Picking Players for Weekly Contests

When playing for money, you need to alter your focus. You’re not drafting players, you’re selecting the very best set of players you can without exceeding the salary cap.

1. Find value by selecting good offensive players scheduled to play against poor defensive teams. On the opposite side of the coin, you should avoid offensive players going up against the best defenses.

2. You should read weather reports and try to avoid players who may be playing in rain or snow. If you selected your teams well in advance, go back and make adjustments as necessary before match time.

3. Search for streaking players who could be under-valued and avoid slumping players who could be over-valued. Do not be afraid to play with the trends.

4. Utilize every dime of your salary cap.

5. Never play with more cash than you can afford to lose.

Every week, it is up to you to manage your team. In league formats, fellow supervisors are expecting you to show up and play each week to the best of your skill whether you’re in first place or last. As time passes, you may better understand the goals and will start making better decisions. Have a great time and enjoy.

Mission 22

Sepia Photo of Man in Military Uniform Sitting Near Guns and White Gazebo

This daring mission attracted me to Mission 22 when I first heard about the group.

More specialists die by suicide each year than…

More specialists die by suicide each year than the total of U.S. military deaths in the total Iraq war and Afghanistan war combined! It’s unacceptable.

Mission 22 started when a friend that co-founder Magnus Johnson served with took his own life. Magnus learned that 22 veterans a day were taking their lives and this shocked him into action. His friend and fellow former Green Beret Mike Kissel joined with him to found Mission 22. They started with a large-scale public art project in Nashville, Indiana in order for veterans and civilians to work together to raise awareness of veteran suicides.

A National Monument

Then they asked themselves the question: If there’s a national monument honoring those who died in virtually every war fought for our country, why couldn’t there be a monument to those veterans who have lost the fight after coming home by taking their own lives?

So was born the moving large-scale monument shown in the photograph above. Mission 22 says: “We honored 20 veterans who lost their lives here at home after serving our country abroad.”

Their mission has grown to include many ways for veterans, their families and communities to locate help. Most dramatic to me would be the cutting edge healing programs which are giving outstanding results. Before we look at the healing programs in more detail, let’s take a look at the national problem.

Veteran and Civilian Suicides

Veterans end their own lives in a rate much higher than civilians. Among men, the risk for suicide in 2014 was 19% greater for Veterans compared with U.S. civilian mature men. And for women, the risk for suicide in 2014 was 250% higher among Veterans than U.S. civilian mature ladies!

The Veterans Administration is putting more resources into trying to stop suicides, with an enlarged suicide hotline and enhanced mental health counseling. Still countless Veterans either do not go to a VA facility or aren’t adequately helped when they perform. Thus the demand for Mission 22 and caring groups like them.

The rate of Veteran suicides is greatest among the youngest Veterans ages 18 – 29. However, the complete number of Veteran suicides remains much larger among elderly Veterans, simply because there are so many more older than younger Veterans. So help is needed among all Veterans age groups.

Mission 22 Treatment Programs

Mission 22 currently has two treatment programs that focus on Traumatic Brain Injury and Post Traumatic Stress. The goal isn’t to medicate and conceal the problems that our veterans are facing but to cure them. Mission 22 site
Hyperbaric Oxygen Therapy

According to Mission 22: “More than 350 Veterans have reclaimed their lives” by using Hyperbaric Oxygen Therapy (HBOT) in conjunction with other modalities such as nourishment and medical massage.

HBOT treatment enhances the body’s own healing process. People inhale 100% oxygen in a entire body room, where the oxygen level and atmospheric pressure can be controlled for security. HBOT has been helpful as a post-concussion remedy for football players and other athletes. The similarity with brain injuries suffered by Veterans led to the Mission 22 program.

The FDA has approved HBOT for an assortment of conditions, although not yet for traumatic brain injury. But, Mission 22 has seen such great results that the group covers the cost for Veterans with Post Traumatic Stress or brain injury to go through the HBOT therapy program.

A clinical study published in the Journal of Neurotrauma in 2012 demonstrated significant advantages of HBOT for both physical and psychological issues in a group of 16 Veterans with brain injuries. * HBOT is known to aid by decreasing inflammation and increasing blood circulation to the brain, but there is still much more to learn about how it works.

Full Spectrum Health Center

The other cutting edge program Mission 22 uses entails bringing balance back to the body, emotions and mind. Working together with the Full Spectrum Health Center in Chicago, Veterans can be treated at home where they reside in the country. Based on advanced and evaluation blood testing, an individual treatment plan is developed for each Veteran to heal imbalances in their bodies and lives.

The goal of the Full Spectrum Health Center is strong. The clinic states: “Full Spectrum Health Center for Endobiogenic medicine (FSH) utilizes a new approach to heal soldiers and veterans from the inside out.”

“Our strategy is to understand who you are and why you suffer from specific symptoms. Utilizing the most sophisticated type of personalized medicine: Endobiogeny, our objective is to heal you, your relationships with yourself, your loved ones, and your community. Our approach is based on balancing and optimizing the four keys to wellness: Body (hormones, nerves, brain, digestion), Mind (spirituality: a journey to inner wholeness), Diet (nutrition for your body’s needs), Lifestyle (stress reduction, sleep, exercise).”

The Full Spectrum Health program includes plant-based therapies, pharmaceuticals if needed temporarily to assist patients stabilize, self-integration work to gain more control of thoughts, feelings and actions, and pulsed electromagnetic field therapy.

About Us

Mission 22 was founded by Veterans to decrease the tragedy of Veteran suicides. They started with an emphasis on education and coordinate their efforts with multiple groups across the nation.

Mission 22 helps cover the cost for these two healing programs that assist Veterans with post traumatic stress or traumatic brain injury rebuild their lives, so they are accepting donations to fund Veterans who wish to go through both of these programs.

How Does Meal Prep Work?

Close-up of Food on Plate

If you are like many people, you groan at the notion of doing meal prep. While you know that it is something you will need to do, it does not mean you like it! Meal prep takes time, but if you look at preparing state that your veggies only once for the entire week, then you’ll find it easier to eat healthy home-cooked meals daily. Some foods, some veggies are simple to prepare ahead of time and save well. There are steps you can take with your meal planning to make the job easier and you’ll find you spend less time doing the meal prep and more time enjoying your meals!

Let us examine a few meal-prep thoughts…

1. 1 Recipe, Many Variations. Perhaps the most crucial time-consuming task with meal prep is trying to figure out what to cook in the first location. You must hunt down recipes, figure out what will work with your weight loss diet and then buy all the groceries needed. Time-consuming stuff!

Instead, look at finding one recipe that provides several variations. For instance, you might make a vegetable stir-fry. You may just alter the vegetables you put in the stir-fry, swap out the chicken for Rockledge Wildlife Removal as desired, and also change the sauce a little. It’s the identical meal overall, but with small changes which should be enough to keep you interested in continuing to continue with your weight loss diet plan.

The more you become accustomed to preparing the identical type of meals repeatedly, the easier it’ll be to organize your meal prep out to the week.

2. Two Words: Slow Cooker. Slow cooking is super easy, and a process of cooking everybody should get into doing from time to time. Just put all the ingredients in the slow cooker in the morning, turn it on, and by the time you arrive home from work, the meals will be prepared to serve. Plus, you can produce a significantly sized batch, so you’ll be eating healthy meals several times throughout your week.

3. The last idea to consider is purchasing pre-chopped vegetables. Cutting vegetables up is often 1 job people dislike doing the most, so make it a lot easier for yourself. Buy them ready to go, so there is little to no prep work involved.

While you will pay a little more for pre-chopped vegetables, it’s money well spent.

There you have a few ideas to think about using to help make meal prep easier. If you follow these tips, sticking to your weight loss diet will be easier than ever.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple adjustments to your daily routine and lower both your weight and your glucose levels. Hang in there, the longer you do it, the easier it gets.

The Perfect Soccer Shoes

Person Kicks Soccer Ball in Field

Get familiar with the different categories first

For every player to give their best during the match, they need to have Rockledge Opossum Removal the right equipment for the game. Besides choosing the right clothes to match all of the running and sweating which is included with the game, you would also have to make the ideal selection of soccer shoes. An uncomfortable one won’t do you much justice and so is a boot designed for your play style.

If you are a player who sticks to a specific position, then you need to select the ones designed for that position concerning performance. Given below are some types of fielders who play in different positions and need different kinds of shoes.

Goalkeepers – If you’re a golly, then you need one with wonderful traction and one that makes it possible for you to move quickly. One that has a strike zone that’s well structured also makes the best one so kicking back and out passing is easy for you.

Midfielders – They want ones that provide them control and ability to run up and down the soccer pitch at maximum relaxation.

Defenders – They confront most attack in the pitch and they therefore have to test for ones that offer then the necessary foot protection. It should also help them attain clean passes.

Understanding your position demands will surely make it easier to decide on the one which serves your needs. You can even make this procedure a success by making yourself familiar with the categories out there. With this information in mind, you’ll be able to narrow down your search for the most suitable type.


These are designed with elements focused on control and pass zones. They are handy for gamers looking for quick control and passes that are strong enough.


This category of soccer shoes is generally lightweight. They incorporate synthetic uppers and minimal design on the general so that they remain as lightweight as possible to aid speed.


They’re deemed to have a brain due to the different technologies used on them to add some oomph from the drama especially when hitting the balls. The concentration is usually on the strike zone.


These are focused more on comfort and durability hence they have more leather and less technology.


They are a mix of various styles, hence they can offer control and speed at the same time. They might be lightweight too, but still come with a technology around pass zone to make the stand out.

Just Say No!!

Free stock photo of light, black-and-white, man, person

As a kid, I was deeply affected by the story of Cinderella and if someone in the family asked who your favorite is, I’d proudly declare her name. I wanted to wear apparel like Cinderella and wanted to have fairy as a friend. When somebody asked why I enjoy her so much, I’d say because she’s beautiful, honest and kind. She helps others and does great things to even people who are bad. She says “No”.

As children, we learned that saying no was inappropriate. We grow up watching films or family examples where elders talk in front of us that those who say no are bad. Frequently “kindness” is correlated with saying “yes” but in reality these are two distinct things. According to psychologist Dr Susan Newman, author of “The Book of No” the challenge is more in women than men. In the words of Dr. Newman, “Girls are raised to be care givers and nurturers, and that is why the issue is much more prevalent for women compared to men”, however in my opinion the problem isn’t gender specific and it is both in women and men.

In order to understand this little better let me tell you the reasons that makes a person always say yes-

For Love- It is proven fact that human beings are emotional and we all want love and affection. This is one of the most significant reasons that lead some of us to say yes because we think saying No will draw people besides us and we won’t be loved just as much.
Fear of being rejected- We all want to be loved and hate being rejected. The idea of rejection is painful and sometimes just from doubt, a number people say yes in spite of the fact that we would like to say no in our heart.
For showing kindness- We’ve seen this in the films that great people are always giving and kind, and bad people are always unkind.They always say no to everybody. Saying No is often related to rudeness and hence we choose to be kind instead of being rude.
For doubt of prospective- We often take wrong jobs and stay with those who take us for granted just because we develop a comfort zone around those familiar people and jobs. As humans, we sense danger in the unknown areas and therefore keep giving ourselves false explanations; to stay in those wrong jobs and with wrong people and keep saying yes to the things that make us miserable.
Cultural pressure- As children we are constantly taught to be kind and say yes to everyone especially to elders and people in authoritative positions such as teachers. Hence, a number of us as adults, find it hard to say no to elderly people and to the managers at work place.
The cycle which starts in our youth keeps going and we are trapped to the extent that we begin feeling guilty whenever we say no to people. In most of the cases it is just an over hyped scenario that we construct in our minds. In a few other cases however, things get weird after people, who are habitual of listening from us suddenly start getting no. They start feeling that we’ve turned arrogant and some even feel helpless. Sometimes we end up feeling lonely due to the sudden troubles we face in our close relationships. The same thing occurs in the office where our coworkers and managers don’t expect us to say no.
Regardless of all these impacts, in my opinion saying no is much better than saying yes for most of the things because of the following reasons-

It gives you the chance to be true to yourself- Saying No to matters that makes you unhappy saves your time and energy for doing other productive stuffs. It gives you the time to become really involved in the things that you truly enjoy doing.
Great for mental health- There is nothing worse than saying yes for something you don’t wish to do. In my personal experience, it attracts a lot of frustration and unnecessary strain. Saying No without feeling guilty will help you feel relaxed and you can perform your routine with increased attention and positive energy.
It gives you the confidence to need what you think you deserve- Learning to say No gives boost to your confidence level and helps you to need for the things you actually deserve, whether it’s respect in personal relationships, higher pay or increased responsibilities at work.
It helps you understand who your true well wishers are- People who stick to you just for getting favor of some kind won’t stay with you once they learn that you are capable of saying No to them. Hence, it’s also a good technique to understand who all of your real wishers are.
Saying No is extremely tough for men and women that are in the habit of saying yes. Some tips derived from my personal experiences to tackle this issue-
Understand that saying no does not makes you a bad person- As adults, it’s our choice whether to say yes or no for something. Letting go off the youth preaching and saying no with confidence doesn’t makes you a bad person.
Take time before you say yes- Every time somebody asks you to do something, do not say yes immediately, rather take time (a day or two), and think whether or not you actually want to do it. After contemplating, politely accept or deny the request.
Remember that your self-worth doesn’t depend on what others think of you- Your self-worth is what you understand and it should not be subject to opinion of others. You don’t need to please everybody you know. Realize that you are better than that and certainly worth much more.
It’s a fantastic thing to be considerate, generous, Rockledge Squirrel Removal and helping. Someone can be kind and in the same time set his/her boundaries. It is important not to lose ourselves and our self-respect on the way to becoming saying yes. It is quite easy to say yes”.